Resistance Training Vs Cardio.

"So, how will lifting weights help me lose weight... can't I just do that with cardio?"

Resistance training, also known as strength or weight training, involves exercises that challenge your muscles using weights or resistance bands.

It helps build lean muscle mass, which increases your resting metabolic rate and burns more calories even at rest.

Cardiovascular exercises, like running or cycling, primarily focus on burning calories during the workout itself. While they can aid in weight loss, they may not be as effective as resistance training in the long run.

Engaging in cardio workouts without incorporating resistance training or strength exercises can potentially lead to a slowdown in metabolism. This is because prolonged cardio sessions can result in muscle loss, when you lose muscle mass, your overall metabolic rate decreases, making it harder to burn calories efficiently.

Additionally, the body is adaptable and aims to conserve energy when it perceives a prolonged calorie deficit from excessive cardio. It can down-regulate metabolic processes to ensure survival, which might include slowing down metabolism to reduce energy expenditure.

Personal Best can help you to incorporate both resistance training and cardio into a structured programme to build and maintain lean muscle mass, which supports a healthy metabolism and prevents the slowdown often associated with cardio-focused weight loss strategies.