Revitalise Your Fitness: Calling All Super Women Over 50!

Are you ready to embrace your strength, boost your balance, and feel fantastic? Join us at Personal Best for our new class, HIIT Me Up, specially designed for ladies 50 and fabulous!

This dynamic workout is suitable for individuals looking to enhance their strength and endurance.

Why settle for less when you can be your best? This 45-minute circuit class combines bodyweight exercises, kettlebells, resistance bands, and more to deliver a full-body workout that respects your pace but challenges your limits.

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Day 1: Compound & Core Focus

Warm-up (5 Minutes)

• Marching on the spot

• Arm circles

• Gentle squats

• Shoulder shrugs

  
  

EMOM (Every Minute on the Minute) – 20 Minutes

• Minute 1: 10 Kettlebell Deadlifts

• Minute 2: 8 Resistance Band Pull-Aparts

• Minute 3: 10 Dumbbell Shoulder Presses

• Minute 4: 6 Kettlebell Goblet Squats

• Rest & Repeat

Tabata (4 Minutes - 20s work, 10s rest, 8 rounds)

• Alternating Bosu Ball Mountain Climbers

Core & Stability – 10 Minutes

• Plank Hold (3x 20 seconds) – Bosu Ball

• Side Plank (3x 15 seconds each side)

• Bird-Dog (3x 8 reps each side)

Cool Down (5 Minutes)

• Stretching major muscle groups

• Deep breathing exercises

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Day 2: Stability & Strength Focus

Warm-up (5 Minutes)

• Side to side steps

• Toe touches

• Knee lifts

• Wrist rolls

  
  

EMOM (Every Minute on the Minute) – 20 Minutes

• Minute 1: 12 Kettlebell Swings

• Minute 2: 10 Resistance Band Rows

• Minute 3: 8 Dumbbell Chest Presses on Bosu Ball

• Minute 4: 10 Banded Good Mornings

• Rest & Repeat

Tabata (4 Minutes - 20s work, 10s rest, 8 rounds)

• Air Squats with Dumbbell Front Raise

Core & Balance – 10 Minutes

• Standing Knee Raises with Dumbbells (3x 10 each side)

• Bosu Ball Squats (3x 8 reps)

• Bosu Ball Single-leg Lift and Hold (3x 10 seconds each leg)

Cool Down (5 Minutes)

• Stretching major muscle groups

• Deep breathing exercises

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Remember, these workouts are a starting point. It's crucial to adjust the weights and exercises to fit your current level of fitness and health status.

Tips:

• Listen to Your Body: Modify any exercise if it causes discomfort or pain.

  
  

• Hydration and Nutrition: Maintain a balanced diet and stay hydrated to support recovery and thyroid health.

  
  

• Consistency is Key: Stick with the program and make adjustments as you progress or as needed based on health conditions.

  
  

• Consult a Professional: Especially important for those with medical conditions or those new to exercise.