PRE-PAID MONTHLY
TRAINING PLANS
Embark on your journey with a plan that suits you. Our payment options are designed to provide you with the best possible training experience without any stress. Contact us to discuss how we can tailor a plan that aligns with your fitness goals and budget.
from £50 per month
HYBRID TRAINING
The Hybrid Training plan is perfect for those who prefer a blend of guidance and independence. It includes two personalised training sessions per month at our studio, coupled with a custom plan you can follow at your own gym.
This option allows you to maintain your fitness routine with professional oversight while enjoying the flexibility to train on your own schedule.
Ideal for maintaining motivation and progress with less frequent check-ins, the Hybrid plan offers a cost-effective way to stay on track without a daily commitment.
PERSONAL TRAINING
from £160 per month
Maximise your fitness journey with our comprehensive Personal Training plan. This premium option offers full 1-hour sessions tailored to your specific goals. You'll benefit from a complete training tracker, regular check-ins, and a whole month of pre-reserved calendar sessions.
Each session is meticulously planned to ensure you receive focused, personalised attention that accelerates your progress.
This plan is paid upfront monthly, offering the best value for those committed to consistent improvement and results.
from £30 per session
'PAYG' TRAINING
Choose flexibility with our 'Pay As You Go' option. This plan is ideal for those seeking a tailored training experience without the commitment of a monthly subscription. It includes personalised sessions that are paid for on a session-by-session basis
Enjoy the freedom to adapt your fitness regime to your changing schedule, making it perfect for those with variable work hours or travel commitments.
Each session is designed to efficiently work towards your goals, offering you control and flexibility in your fitness journey.
Pay As You Go
✔️ For 'one-off' occasional sessions
✔️ Fully coached 60 minute session
✔️ Training journal and WhatsApp Support
✔️ Pre-Booked sessions
✔️ Full access to Booking App
✔️ Discounted extra sessions
monthly plans
✔️ 2 Private studio sessions a week
✔️ 1 At-Home session per week
✔️ Monthly Pre-Booked sessions
✔️ Training journal and WhatsApp Support
✔️ Full access to our Booking App
✔️ Flexible Training Approach
FREE CONSULTATION
If you are new to our membership, we advise booking a Free Consultation before embarking on any of our monthly payment plans. This will give us a base to fully understand your fitness goals, strengths and weaknesses. After your initial consultation you'll be ready to book at your convenience future sessions at our private studio.
Whether you opt for 8 monthly sessions, or simply want to 'Pay As You Go' we'll put together a tailored exercise programme that will work for you within our Private 1-to-1 Studio in Eastleigh.
Equipped with everything you need for success, including kettlebells, power racks, and resistance bands.
Straight forward nutrition strategies with no fads or crash diets - leaving us to focus on advanced exercise programmes uniquely crafted for your fitness goals. Our comprehensive printed booklet guides you through your journey with us with helpful calorie calculators, progress trackers and more.
Personalised training programme individual to meet YOUR goals and lifestyle. No two people are the same so neither are our programmes.
We will plan out your training based on mindset, ability, goals and lifestyle visions - together setting achievable practical goals.
An invitation awaits you upon membership to our exclusive WhatsApp member
Social Community Group
where you'll interact with other like-minded enthusiasts to share your fitness journey with. It is also a great place to discuss form, success and the fortnightly 'at-home' workouts.
As a member, you'll be granted access to our App including pages of video exercise demonstrations to help on your journey, simplified session booking and Personal Best weekly blog pages - covering everything from fitness tips, nutrition, reviews and much more.
Our 'Hybrid' model has been created for those that may already have public gym membership but would simply like workout programmes created in a downloadable format. This option is inclusive of 'one' 1-to-1 session per month with our coach to give guidance on your individual plan, goals and form checks.
YOUR SESSION
Take your fitness goals to the next level with a 1-to-1 Personal Training Session at Personal Best. Embark on a personalised fitness journey tailored to your unique needs, preferences, and goals. As an experienced and dedicated personal trainer, Paul will be your mentor, your motivator, and your partner in progress. With a holistic approach to wellness, we focus not only on physical strength but also on mental resilience and overall well-being.
WHAT YOU CAN EXPECT
Two In-Person Training Sessions per Week
Train with me twice a week (8 sessions/month) in a private studio. Each program is tailored to your goals and schedule - whether that means full-body workouts, upper/lower splits, or a mix based on your availability.
One At-Home Session per Week
You’ll complete a third session each week independently, with a workout I provide.
These home sessions use bodyweight, dumbbells, or kettlebells - no fancy equipment required - and change every two weeks.
Adaptive Programming (Updated Fortnightly)
Your plan evolves every two weeks to keep you progressing.
Example:
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If your sessions are close together (e.g. Monday + Tuesday), you may follow an upper/lower split
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If spaced out (e.g. Monday + Thursday), you’ll likely do two full-body sessions
Each client is programmed based on what works best for your body and recovery.
Circuit Training for Home Use
You'll also receive two staple conditioning circuits to keep things varied at home:
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Saved by the Bell – A full-body kettlebell session
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Bodyweight Blitz – A high-intensity, equipment-free circuit
Nutritional Support
I’ll provide realistic, ongoing guidance to help you move toward a healthy BMI, with advice on protein, carbs, and macros. No restrictive plans - just habits that fit your lifestyle.
Personal Training Journal
Each client gets a physical journal to track workouts, progress, and goals.
Your transformation begins with a single step. Schedule a consultation and start mapping out your personalised fitness strategy. Together, we'll build a foundation for lifelong health and happiness.